Learning to Validate

Course Access: Lifetime
Course Overview

Communication is consistently ranked as one of the most challenging aspects of marriage. In order to feel connected and understood, first you need to understand each other. This means validation.

This lesson outlines five keys to healthy communication:

  1. You influence the outcome of a given conversation
  2. Communicate your feelings
  3. Make sure the Message Spoken = the Message Heard
  4. Be aware of poor speaker and listener behaviors
  5. Use the wheel